5 Foods that Prevent Cancer

                                  5 Foods that Prevent Cancer

Everyone knows that prevention is best defense against cancer. Many people don't know that studies have shown that certain foods, herbs & various supplements can actually reduce & reverse cancer as well.

1) Garlic:

  •  Acc to American study cell culture studies have shown that garlic can help cancer cells die off.
  • National cancer institute also says that garlic can induce the deaths of cancer cells.
  • In animal studies garlic has killed cancer cells in the lungs, breasts, stomach, esophagus & colon.
  • Garlic contains powerful antioxidants like allicin. It removes free radicals from the body.
  • It also boosts immunity, lower B.P & cholesterol levels & it is a natural detoxifier.
2) Grapes:

  • The compound found in red grapes resveratrol is a powerful antioxidant that also saves cells from oxidant caused death.
  • Grape seeds have huge benefits.
  • We recommend you eat grapes with seeds.
3) Tomatoes:

  • Tomatoes contains lycopene an antioxidant that attacks oxygen molecules they are free radicals. That are suspected of triggering cancer.
  • It also contains vitamin c, and antioxidant which prevent cellular damage that leads to cancer.
  • Studies have shown that lycopene can kill mouth cancer cells also.
  • Increased intake of lycopene has shown that it reduces the risk of breast, prostate, pancreas & colorectal cancer.
4) Turmeric:

  • Curcumin found in turmeric stops the spread of cancer along with its anti-inflammatory & oxidative effects.
  • It is used in our kitchen daily in different types of dishes with no side effects.
  • Turmeric helps in digestion & enhances immune functions.
5) Carrots:

  • Carrots are wonderful source of beta-carotene an antioxidant it aids in preventing cell damage.
  • Then it slows the growth of cancer cells.
  • It contains falcarindiol, natural pesticides in the vegetable.
  • Scientists believe these are the reasons for their cancer-fighting abilities.
  • Carrots are useful in many ways.
  • It is good for vision, skin, detoxifier etc.

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